Microaggressions

image for blog entry

Microaggressions 

Blog post by Tanya Scuccimarra, GSCI

The American Psychological Association (APA) defines microaggressions as everyday slights, invalidations, and belittlements often targeting minority or marginalized groups. We can think of minority and marginalized groups as any ethnic, racial, religious, or social subdivision that is considered subordinate to the dominant group. The dominant group is often in the majority and holds the most power, social status, and privilege within any given society. Therefore, the dominant group defines what is socially and economically valuable and desired. Some of the minority or marginalized groups represented in the United States are comprised of Black, Latinx, and Indigenous folks, women, and members of the LGBTQ+ community. 

Microaggression was coined in the 1970s by Chester M. Pie ...

Read more

Tags:

  • antiracism
  • community
  • counseling
  • mental health
  • multiculturalism
  • racial justice
  • relationships
  • resilience
  • self help
  • self-care

What is your body trying to tell you?

image for blog entry

What is your body trying to tell you?

Blog post by Kat Deery, GSCI

Have you ever experienced a break out of acne after a stressful week? Random pains occur in your body without explanation? Or perhaps you're developing arthritis in your thirties, wondering how could this be? Well sometimes these occurrences can be explained through Somatic Therapy.

Somatic Therapy is an approach to therapy that focuses on the mind-body-soul connection. This theory supports the idea that what manifests in the physical is a reflection of what is happening mentally and emotionally. It’s known that stress can take a physical toll on the body: you may be more irritable, your sleep patterns may be disrupted, or your appetite changes. Our central nervous system adjusts and reacts to the emotional and mental stress we experience. When traumatic experien ...

Read more

Tags:

  • anxiety
  • counseling
  • covid
  • depression
  • healing
  • mental health
  • mindfulness
  • psychotherapy
  • resilience
  • self help
  • self-care
  • somatic experiencing
  • stress

Loading...

Loading...

Loading...

Loading...

Loading...