Tag: depression

Resilience

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Resilience

Blog post by Ashley Simpson, LCSW at Agape Therapy Institute

I was inspired yesterday by a quote that I read on social media. It spoke to the stories of resilience we all have. At times, and it feels like especially now, it can feel as though everything is negative, doomed, life-threatening, and dark. During times of darkness, stories can also be found of incredible resilience. 

This reminds me of the quote by Thich Nhat Hanh: “Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” 

Have you been able to find happiness in the mud? Have you found moments of meaning in suffering? Are you having trouble finding any happiness or meaning through your metaphorical mud?

This is an extraordinary time. We are ...

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Tags:

  • counseling
  • depression
  • existential therapy
  • healing
  • joy
  • mental health
  • mindfulness
  • psychotherapy
  • resilience
  • self help
  • self-care
  • solution focused
  • stress
  • telehealth

Comparative Suffering

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Comparative Suffering: How Silencing Your Own Pain Hurts Everyone

Blog by Rebecca Gallardo, GSCI at Agape Therapy Institute

This has been a tough year. Disappointment and hardship seem to surround us. Last week my heart ached as a friend shared her struggle to manage a full-time workload while overseeing her two young children’s virtual education. Yesterday, I consoled a neighbor who hasn’t been able to visit her father in a nursing home for over 6 months. And just this afternoon I heard from a friend who had lost his job when his company was forced to downsize. Each of these friends is suffering in a very real way, but there is another thing they have in common. They each expressed shame for having shared their feelings, saying: “But I shouldn’t complain. So many people are suffering more than I am.” 

Despite feeling the very real stre ...

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Tags:

  • anxiety
  • counseling
  • depression
  • healing
  • mental health
  • mindfulness
  • psychotherapy
  • resilience
  • self help
  • self-care
  • solution focused
  • stress

​National Domestic Violence Awareness Month: Information and Support

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National Domestic Violence Awareness Month: Information and Support

Blog by Ashley Simpson, LCSW at Agape Therapy Institute

October is National Domestic Violence Awareness Month. This is a month for survivors, advocates, activists, and loved ones to get together, to stay educated, and to spread information about services for folks to get help. 

The National Coalition Against Domestic Violence (NCADV) researches the prevalence of domestic violence in each state and nationwide. They report “In the United States, more than 10 million adults experience domestic violence annually” and “1 in 4 women and 1 in 10 men experience sexual violence, physical violence and/or stalking by an intimate partner durin ...

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Posted in:

  • National Domestic Violence Awareness Month

Tags:

  • codependency
  • community
  • counseling
  • depression
  • domestic violence
  • healing
  • mental health
  • psychotherapy
  • relationships
  • resilience
  • self help
  • self-care
  • solution focused
  • stress
  • trauma

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