Tag: healing

​Relationship Tips for 2020 – Part 2

image for blog entry

Relationship Tips for 2020 – Part 2

Blog by Jenn Baker, GSCI at Agape Therapy Institute

Welcome to Part two of Relationship Tips for 2020. Last week’s blog discussed how to increase positive interactions with your partner by using acknowledgments, which means offering words of appreciation. During the last week, did you and your partner have a chance to acknowledge one another? How did it feel to offer and receive appreciation? 

For many of us, trying something new may feel uncomfortable at first. Like anything else, it will become more natural over time with practice. Be patient and kind with yourself and your loved one. Remembering to bring this practice into your daily life will continue to strengthen your connection. 

For this week, I’d like to focus on:

  • Making Time For Yourself – N ...

    Read more

    Tags:

    • communication
    • counseling
    • couples therapy
    • family therapy
    • healing
    • mental health
    • mindfulness
    • partnership
    • psychotherapy
    • relationships
    • self help
    • self-care
    • stress

Relationship Tips for 2020 – Part 1

image for blog entry

Relationship Tips for 2020 – Part 1

Blog by Jenn Baker, GSCI

While each person’s situation is unique, each and every one of us is experiencing unprecedented stress in our lives this year. We face an ongoing global pandemic, continued racial injustices, an upcoming presidential election in a country increasingly divided, stress on our educational system, and fears of a global recession, just to name a few. 

For many of us, these events have led to unemployment, financial problems, death of loved ones, health issues, depression, anxiety, fear, and other losses, which all take a toll on our relationships. 

Data show that divorce rates are spiking across the country. Do you find that you and your loved one are fighting more frequently? Do you feel emotionally distant or disconnected from your partner? These feelings are increasing ...

Read more

Tags:

  • communication
  • counseling
  • couples therapy
  • family therapy
  • healing
  • mental health
  • partnership
  • relationships
  • self help

What is your body trying to tell you?

image for blog entry

What is your body trying to tell you?

Blog post by Kat Deery, GSCI

Have you ever experienced a break out of acne after a stressful week? Random pains occur in your body without explanation? Or perhaps you're developing arthritis in your thirties, wondering how could this be? Well sometimes these occurrences can be explained through Somatic Therapy.

Somatic Therapy is an approach to therapy that focuses on the mind-body-soul connection. This theory supports the idea that what manifests in the physical is a reflection of what is happening mentally and emotionally. It’s known that stress can take a physical toll on the body: you may be more irritable, your sleep patterns may be disrupted, or your appetite changes. Our central nervous system adjusts and reacts to the emotional and mental stress we experience. When traumatic experien ...

Read more

Tags:

  • anxiety
  • counseling
  • covid
  • depression
  • healing
  • mental health
  • mindfulness
  • psychotherapy
  • resilience
  • self help
  • self-care
  • somatic experiencing
  • stress

Loading...

Loading...

Loading...

Loading...

Loading...