Tag: self-care

​Relationship Tips for 2020 – Part 2

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Relationship Tips for 2020 – Part 2

Blog by Jenn Baker, GSCI at Agape Therapy Institute

Welcome to Part two of Relationship Tips for 2020. Last week’s blog discussed how to increase positive interactions with your partner by using acknowledgments, which means offering words of appreciation. During the last week, did you and your partner have a chance to acknowledge one another? How did it feel to offer and receive appreciation? 

For many of us, trying something new may feel uncomfortable at first. Like anything else, it will become more natural over time with practice. Be patient and kind with yourself and your loved one. Remembering to bring this practice into your daily life will continue to strengthen your connection. 

For this week, I’d like to focus on:

  • Making Time For Yourself – N ...

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    Tags:

    • communication
    • counseling
    • couples therapy
    • family therapy
    • healing
    • mental health
    • mindfulness
    • partnership
    • psychotherapy
    • relationships
    • self help
    • self-care
    • stress

Microaggressions

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Microaggressions 

Blog post by Tanya Scuccimarra, GSCI

The American Psychological Association (APA) defines microaggressions as everyday slights, invalidations, and belittlements often targeting minority or marginalized groups. We can think of minority and marginalized groups as any ethnic, racial, religious, or social subdivision that is considered subordinate to the dominant group. The dominant group is often in the majority and holds the most power, social status, and privilege within any given society. Therefore, the dominant group defines what is socially and economically valuable and desired. Some of the minority or marginalized groups represented in the United States are comprised of Black, Latinx, and Indigenous folks, women, and members of the LGBTQ+ community. 

Microaggression was coined in the 1970s by Chester M. ...

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Tags:

  • antiracism
  • community
  • counseling
  • mental health
  • multiculturalism
  • racial justice
  • relationships
  • resilience
  • self help
  • self-care

What is your body trying to tell you?

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What is your body trying to tell you?

Blog post by Kat Deery, GSCI

Have you ever experienced a break out of acne after a stressful week? Random pains occur in your body without explanation? Or perhaps you're developing arthritis in your thirties, wondering how could this be? Well sometimes these occurrences can be explained through Somatic Therapy.

Somatic Therapy is an approach to therapy that focuses on the mind-body-soul connection. This theory supports the idea that what manifests in the physical is a reflection of what is happening mentally and emotionally. It’s known that stress can take a physical toll on the body: you may be more irritable, your sleep patterns may be disrupted, or your appetite changes. Our central nervous system adjusts and reacts to the emotional and mental stress we experience. When traumatic experien ...

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Tags:

  • anxiety
  • counseling
  • covid
  • depression
  • healing
  • mental health
  • mindfulness
  • psychotherapy
  • resilience
  • self help
  • self-care
  • somatic experiencing
  • stress

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