Separation is a time that can feel like someone dropped us off in the middle of the ocean and said “swim to shore!” And then we think: Where the eff is the shore? How the eff did I get here? Do I get a float or even a compass? But no one is there to answer your questions. You feel so alone and scared and you have no idea how far away from land you are.
It’s earth shattering to learn that your partner of X amount of time is not all-in anymore. Often you’ll experience absurd amounts of self-loathing, difficulty sleeping and eating, uncertainty, and fear. You’re looking at this article because you’re scouring the internet trying to figure out what to do. How do you solve this? Well there are definitely a few tips that might save you some of your sanity in this situation.
- Don’t look ...