Tag: self-care

Codependency (Part Two): Personal Boundaries

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Codependency (Part Two): Personal Boundaries

by Alexis Pardo, LCSW - Licensed Clinical Social Worker at Agape Therapy Institute in Downtown Orlando

In codependent relationships personal boundaries can be blurred and the people in the relationships often feel like they are always doing so much for the other person with little return. 

I frequently hear my clients say “I’m ALWAYS doing EVERYTHING for them and they do NOTHING.” With some probing, I frequently hear my clients say that they don’t speak up because they don’t want to make the other person feel bad. In the meantime my client is left feeling taken advantage of because they continue to do things that they don’t want to do but never communicate that with the other person clearly. 

It’s important to remember that it is our job to recognize how much we are willing to d ...

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Tags:

  • codependency
  • communication
  • counseling
  • couples therapy
  • healing
  • mental health
  • mindfulness
  • psychotherapy
  • self-care

Codependency (Part One)

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Codependency (Part One)

by Alexis Pardo, LCSW

Over the next two posts I’m going to cover codependency and how to start moving towards peace. 

At my office, I see it often: a client who is making up excuses for (fill in the blank: mom, dad, sibling, partner). My clients simultaneously have a strong desire to care for this person, but also find themselves feeling disappointed, frustrated and hurt by this person’s behaviors. They’re left feeling empty, sad, anxious, with low self-esteem, and often questioning themselves and every decision they make. 

Below I detail what codependency is, how to identify codependency in your own life, and how to know when to get help. 

What is codependency? 

Codependency ...

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Tags:

  • anxiety
  • codependency
  • communication
  • counseling
  • mental health
  • mindfulness
  • psychotherapy
  • self-care
  • trauma
  • trauma

September 10, 2018 is National Suicide Prevention Day

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September 10, 2018 is National Suicide Prevention Day 

The National Alliance on Mental Health states that, “each year more than 34,000 individuals take their own life, leaving behind thousands of friends and family members to navigate the tragedy of their loss. Suicide is the 10th leading cause of death among adults in the U.S. and the 3rd leading cause of death among adolescents” (NAMI).

A few ways we can partake in National Suicide Prevention Day are by being aware of possible warning signs and risks, what resources are available, and by engaging in activities to raise awareness about suicide.

Potential Warning Signs in Behavior:

  • Withdrawal from social settings or gatherings  
  • Increased use of substances (drugs, alcohol)
  • Reckless or unusual behavior Read more

    Posted in:

    • National Suicide Prevention Day

    Tags:

    • anxiety
    • counseling
    • depression
    • mental health
    • psychotherapy
    • self-care
    • self-care
    • self-care
    • self-care
    • stress
    • stress
    • substance abuse
    • suicide

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