Tag: healing

Self Care During the Holidays

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Self Care During the Holidays

Blog by Ashley Simpson, LCSW at Agape Therapy Institute

The holiday season can be a stressful time for everyone. If you have a history of negative memories during the holidays, strained relationships with family, financial stress, loss, and the list goes on… the holidays are infinitely more stressful. So… what are some things that we can do to take care of ourselves during this time?

  1. Take some down time.
    Often, businesses and schools are closed for a time during December. Schedule some time for yourself. Guilt free. If you have kids this can be after they are in bed or while they are in the care of someone else. Take some time to do something that you genuinely enjoy. And may I add, taking time away from social media, email, and probably your phone in general, during this down time is ...

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    Tags:

    • counseling
    • covid
    • depression
    • family therapy
    • gratitude
    • healing
    • holidays
    • inner child
    • joy
    • mental health
    • mindfulness
    • parenting
    • partnership
    • psychotherapy
    • relationships
    • resilience
    • self help
    • self-care
    • solution focused
    • stress
    • telehealth

Using Your Senses as Self Care

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Using Your Senses as Self Care: Grounding

Blog by Ashley Simpson, LCSW at Agape Therapy Institute

Your senses are powerful. Your senses link deep in your brain to your memories. Your brain - your amygdala specifically - can bring you back to a time and place that you have been in the past using sensory data. For example, the smell of bacon cooking reminds me of my grandmother.

In some cases this can be unpleasant. If you have experienced trauma, activating your amygdala through your senses can send your thoughts back to a time and place where you have been harmed or threatened in the past. Next your hippocampus is stimulated by this memory, which triggers the fear response… thus, the flashback and stress response. 

Grounding

To calm the fear response in individuals who have experienced trauma, have anx ...

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Tags:

  • anxiety
  • counseling
  • depression
  • healing
  • joy
  • mental health
  • mindfulness
  • psychotherapy
  • resilience
  • self help
  • self-care
  • solution focused
  • somatic experiencing
  • stress

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