Tag: relationships

Self Care During the Holidays

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Self Care During the Holidays

Blog by Ashley Simpson, LCSW at Agape Therapy Institute

The holiday season can be a stressful time for everyone. If you have a history of negative memories during the holidays, strained relationships with family, financial stress, loss, and the list goes on… the holidays are infinitely more stressful. So… what are some things that we can do to take care of ourselves during this time?

  1. Take some down time.
    Often, businesses and schools are closed for a time during December. Schedule some time for yourself. Guilt free. If you have kids this can be after they are in bed or while they are in the care of someone else. Take some time to do something that you genuinely enjoy. And may I add, taking time away from social media, email, and probably your phone in general, during this down time is ...

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    Tags:

    • counseling
    • covid
    • depression
    • family therapy
    • gratitude
    • healing
    • holidays
    • inner child
    • joy
    • mental health
    • mindfulness
    • parenting
    • partnership
    • psychotherapy
    • relationships
    • resilience
    • self help
    • self-care
    • solution focused
    • stress
    • telehealth

The Power of Gratitude

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The Power of Gratitude

Blog by Ashley Simpson, LCSW at Agape Therapy Institute

If you enter into a Google search “science behind gratitude” you will get 96,500,000 articles. Obviously, there is something to gratitude. What is gratitude? How is it beneficial? How can I build a gratitude practice?

What is gratitude?

Gratitude is the practice of feeling and acknowledging appreciation. It is focusing, intentionally, on the things that we have, instead of thinking of the things we do not have. It can be focusing on things in your life (your health, your home, your relationship, your kids, etc.), it can be broader things (the sunshine, a sweet smell in the air from spring flowers), or it can be concrete things (a phone call from a friend, a gift, words of encouragement from a coworker). It can be an ...

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Tags:

  • community
  • counseling
  • couples therapy
  • depression
  • existential therapy
  • flow
  • gratitude
  • healing
  • holidays
  • inner child
  • joy
  • mental health
  • mindfulness
  • parenting
  • partnership
  • positive psychology
  • psychotherapy
  • relationships
  • resilience
  • self help
  • self-care
  • solution focused
  • somatic experiencing
  • stress
  • substance abuse
  • suicide
  • telehealth
  • trauma

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