Tag: existential therapy

The Power of Gratitude

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The Power of Gratitude

Blog by Ashley Simpson, LCSW at Agape Therapy Institute

If you enter into a Google search “science behind gratitude” you will get 96,500,000 articles. Obviously, there is something to gratitude. What is gratitude? How is it beneficial? How can I build a gratitude practice?

What is gratitude?

Gratitude is the practice of feeling and acknowledging appreciation. It is focusing, intentionally, on the things that we have, instead of thinking of the things we do not have. It can be focusing on things in your life (your health, your home, your relationship, your kids, etc.), it can be broader things (the sunshine, a sweet smell in the air from spring flowers), or it can be concrete things (a phone call from a friend, a gift, words of encouragement from a coworker). It can be an ...

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Tags:

  • community
  • counseling
  • couples therapy
  • depression
  • existential therapy
  • flow
  • gratitude
  • healing
  • holidays
  • inner child
  • joy
  • mental health
  • mindfulness
  • parenting
  • partnership
  • positive psychology
  • psychotherapy
  • relationships
  • resilience
  • self help
  • self-care
  • solution focused
  • somatic experiencing
  • stress
  • substance abuse
  • suicide
  • telehealth
  • trauma

Resilience

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Resilience

Blog post by Ashley Simpson, LCSW at Agape Therapy Institute

I was inspired yesterday by a quote that I read on social media. It spoke to the stories of resilience we all have. At times, and it feels like especially now, it can feel as though everything is negative, doomed, life-threatening, and dark. During times of darkness, stories can also be found of incredible resilience. 

This reminds me of the quote by Thich Nhat Hanh: “Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” 

Have you been able to find happiness in the mud? Have you found moments of meaning in suffering? Are you having trouble finding any happiness or meaning through your metaphorical mud?

This is an extraordinary time. We are ...

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Tags:

  • counseling
  • depression
  • existential therapy
  • healing
  • joy
  • mental health
  • mindfulness
  • psychotherapy
  • resilience
  • self help
  • self-care
  • solution focused
  • stress
  • telehealth

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