Tag: counseling

​​Relationship Tips for 2020 – Part 5

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Relationship Tips for 2020 – Part 5

Blog post by Jenn Baker, GSCI at Agape Therapy Institute

Welcome to the fifth and final installment of Relationship Tips for 2020. If you have the time, please check out Parts 1 through 4 for tips on acknowledging your partner, taking time for yourself, connecting with friends and family, and communicating more effectively. 

I’d like to follow up on last week’s relationship tips and have you check in with yourself. Did you h ...

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Tags:

  • codependency
  • communication
  • counseling
  • couples therapy
  • covid
  • depression
  • family therapy
  • healing
  • joy
  • mental health
  • mindfulness
  • partnership
  • psychotherapy
  • relationships
  • resilience
  • self help
  • self-care
  • solution focused
  • stress
  • telehealth

Resilience

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Resilience

Blog post by Ashley Simpson, LCSW at Agape Therapy Institute

I was inspired yesterday by a quote that I read on social media. It spoke to the stories of resilience we all have. At times, and it feels like especially now, it can feel as though everything is negative, doomed, life-threatening, and dark. During times of darkness, stories can also be found of incredible resilience. 

This reminds me of the quote by Thich Nhat Hanh: “Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” 

Have you been able to find happiness in the mud? Have you found moments of meaning in suffering? Are you having trouble finding any happiness or meaning through your metaphorical mud?

This is an extraordinary time. We are ...

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Tags:

  • counseling
  • depression
  • existential therapy
  • healing
  • joy
  • mental health
  • mindfulness
  • psychotherapy
  • resilience
  • self help
  • self-care
  • solution focused
  • stress
  • telehealth

​Want to Know Yourself Authentically?

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Want to Know Yourself Authentically?

Blog by Darcia Belizaire, LMHC at Agape Therapy Institute

Being “authentic” has seemed to become a universal cultural buzzword that many people are taking a more serious look at. Yet, it is probably one of the most difficult journeys a person will endure with a yet defined or measurable end. However, it has the best and most beneficial outcome and lifetime effect once achieved, and many of my clients who come for various issues have found that their lack of their authentic presence has played a role.

What is being authentic or authenticity you ask? To put it simply, no matter your setting or the people you are around, you are the constant. Now the reality of that is, it is much more complex when put into action, but these tips that you will get in this 4 part series hopefully helps you get a step closer t ...

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Tags:

  • counseling
  • existential therapy
  • mental health
  • mindfulness
  • psychotherapy
  • resilience
  • self help
  • self-care
  • solution focused
  • telehealth
  • yalom

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